Massage therapy continues to grow at a fast pace in the health field as the benefits of it continue to become more widely recognized. Massage treatments are most commonly known for soothing aching muscles to alleviate pain and inflammation, promoting relaxation, decreasing stress and tension and relieving aches and stiffness that could be impeding a good night’s sleep.

This is the time of year we can say goodbye to the cold winter and welcome the spring season. The most important gardening tool we have is our body, so learning proper gardening ergonomics is the key to injury prevention.

Gardening is a great way to reduce stress by getting in touch with nature. It also requires a great deal of physical stamina involving standing, stooping, kneeling, bending, lifting and crouching, which can lead to unwanted aches and pains. Here are some tips that will allow you to safely enjoy your gardening season.

Is hesitation about the availability of washroom facilities keeping you from enjoying being outdoors? Bladder leakage is very common, but what many people do not realize is that there is treatment available for many causes of incontinence!

Our CBI Health experts share three myths they commonly hear and more importantly what can be done to get over them.

So you’ve made it through January. Great work! You’ve established an exercise routine but now the hard part begins: maintaining the change and learning to love the process. Here are 3 ways to help fall in love with exercise. Chelsey Oyka, Kinesiologist at CBI Health focuses on FUNctional fitness & rehabilitation to help reach your goals.