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Diet and nutrition play an important role in the overall health of the eyes and may even help prevent macular degeneration and dry eye syndrome. Omega-3, a fatty acid which can be found naturally in fish, flaxseed and walnuts, is one of the most popular supplements people take today—and for good reason! Your body can’t make them.

Many studies have shown omega-3 may help in treating dry eye syndrome. It can also act as an anti-inflammatory agent which supports good heart health.

You may have heard that fluorescent lighting can be bad for your eyes, but did you know why? In recent years, studies have shown that Blue-Violet light can be damaging to the retina, and therefore has the potential to cause Macular Degeneration (AMD). AMD is a disease of the eye that causes central vision loss.

So, what does this have to do with fluorescent lighting? Higher amounts of blue light are emitted with the use of fluorescent lights, but that’s not the only source. High amounts of blue light are also emitted through the use of LEDs which are found in electronic devices including computer monitors, TVs, and personal devices like tablets and smart phones.

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